Online Inquirer

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Archive for November, 2008

To Write Or Not To Write?

I had decided not to post any paid post here, at gewgaw, but offers had come that are related to my topic here in this blog. Now I’m at a dilemma of whether to accept it or not. What made me reconsider was the fact that the topics were related to the theme of this blog.

I know I can just go ahead and do whatever I want and no one would give a hoot, but I just want to ask for some reactions from you guys.


Photo by aymlis

We are not talking about millions, I know, but this is good money. it could buy me a day’s meal, lol…What with the economic crises and so on… lol.

What do you think friends? Can you give me some reactions? Thanks for any input you would be contributing.

Happy blogging!




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Making a Choice Between Multivitamins

Choosing the appropriate multi-vitamin for a person is important so that its maximum benefits could be obtained. TDM (Therapeutic Drug Monitoring) usually does this when time permits and the person is willing to undergo the procedure.

In therapeutic drug monitoring, drugs are administered to a certain person and observed for its therapeutic effect. The drug dosage is adjusted until such time that the dosage is therapeutic and neither sub-therapeutic nor toxic to the person.

Photo by vieux bandit

A more practical way is to take into account all of the factors that may affect the ingestion of the drug. In this process there are several factors that should be taken into consideration.

First and foremost is the physiologic make-up of the person. The “organ function” should be considered first. Does the person have a dysfunctional liver or heart? Is his excretory organ functionally well?

The vitamins for a person with a heart ailment should be one that has no side effects on his heart; likewise the vitamins of persons who have dysfunctional livers would have to have no toxic side-effects on his liver. Organs that are functioning normally would ensure that the purported boosting effects of the multi-vitamins would come about.

Second, the age of the person. Very young children and very old people usually have a slower body metabolism. Young people in their teenage years have the strongest. That is why vitamins are not commonly given at birth but only after 2 months. For geriatric (old) patients, the same principle applies too. The easily metabolized vitamin is a good choice.

Third, is the weight or body mass of the person. The higher the weight and body mass, the stronger would be the dosage. There are vitamins which have a higher concentration than others.
These maybe selected for optimum results for those with higher body mass.

Fourth, the economic status of the person.

Photo by mikebaird

The question: “Could he afford the prolonged maintenance of the multi-vitamins? If not, then cheaper alternatives should be selected. It is of no use if the person just takes the vitamins for a week then stops because he cannot afford to buy.

Fifth, the effectiveness of the multi-vitamins as documented by people who have used them. The best advertisement of a product is still through word of mouth from actual users.

Sometimes, it is only through trial and error that one would be able to choose the correct multi- vitamins for himself/herself. It is still an individual

This article has been published at Helium.com

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"Inspiration" – 8th Article for the Inspirational Book

By: Jim Murdoch

Inspiration. It’s a word we’re all familiar with. Of course there are many definitions of the word ‘inspiration’ so I’d better make clear which one I’m going to be talking about here and that is inspiration as encouragement, an uplifting experience as opposed to inspiration as some kind of muse.

Jim Murdoch
They’re related, of course. If I read a good book then it somehow makes the thought of me writing one myself not such an impossible consideration. But then I’m a writer and I’m always scrounging around for ideas that I can develop into poems or stories or even books. I’m just listening to a string quartet by a composer called Adorno as I write this (and it is lovely stuff) but it doesn’t really fill me with the overwhelming desire to sit down and try and compose a string quartet, and the same goes for any great painting or piece of sculpture. And yet they inspire me all the same, they lift my spirits. Or perhaps ‘lift’ is the wrong word. A film about the Holocaust is unlikely to lift my spirits but one can still be awakened by such things.
We go away and think about what we’ve seen. And we’re affected by what we see. Perhaps ‘touch’ would be a better word.

And that was my first reaction to coming in contact with the Internet; I felt touched. But then I had come ‘in contact’ with something; the notion of taction contact is implicit in an expression like that. Let’s clarify something though: my life had not been one devoid of human contact – I had hugged and been hugged – but this was different for me because all of a sudden I was able to get in touch with people who were like me and that was new.

Let me explain. I began writing in my early teens, as so many of us do, but it never petered away with me as it did with others. No, rather it became the focal point of my life around which everything else revolved. Trying to explain this to everyone around me, for they were all non-writers, was next to impossible and yet within a few days pottering around on the Internet, perhaps a week at the most, I had made contact with a number of other people out there who treated me as normal. Yes, it’s perfectly acceptable to get out of bed to write things down. Of course, why did you think it wasn’t? But it was more than that even: writing about things was not simply accepted, it was expected.

This was an incredibly uplifting thing for me and I don’t think children nowadays who have grown up with the Internet will appreciate what life was like before when you were forced to interact solely within your peer group – the kids at school, the fellows at work or church – and this was your world. So you made do.

Relationships though are about give and take. Again, at the beginning I was really only interested in me: talk to me, read my stuff, tell me I’m great. And I got that – my ego was well and truly massaged. Ah, another taction metaphor! Yes, I’m never one to refuse a back rub and I could sure use a neck rub right now – is there a writer living I wonder who doesn’t suffer from neck pain? – but, much as I like them, I’m sure even I could get sick of nothing but constant back rubs.

There’s supposed to be more happiness in giving than in receiving. Perhaps there is, and I’d like to think I’m a generous person, but if I’m giving then someone needs to be receiving and if they’re as natural a giver as I am, then I’m sure it must be hard for them to receive, but the fact remains that a giver needs a receiver and a receiver needs a giver – it’s symbiosis.

And there is something lovely and symbiotic I’ve found about relationships on the Web. People are very willing to help virtual – and sometimes total – strangers, locate scraps of information or provide answers to their questions and often more. There was one I came across a couple of weeks ago. A woman’s daughter was doing a school project in which she wanted to illustrate how global the World Wide Web truly is. She proposed to take a note of all the countries that visited her mother’s blog. Simple enough. Word spread and people began contacting their friends in out-of-the-way places.

I don’t know how many she ended up with but I was encouraged by the fact that complete strangers would do this for a little girl in America. And, yes, I was involved too. I wrote to a friend in Bosnia because I could see it wasn’t on her list of countries that had responded and my friend was happy to help out and I myself added Scotland to the list.

I am sure that if there is one problem that the Internet has gone a long way towards eradicating then that is loneliness. I know that at any minute of the day or night I can log onto my computer and make contact with a live person. Okay, responses are sometimes delayed but responses do come. I even had a go at chat once but my fingers were not up to the challenge – they couldn’t keep up with my thoughts and my thoughts refused to express themselves in words of one syllable – but it’s an option for the dexterously nimble out there. And, yes, we sometimes rub each other up the wrong way – that happens in relationships, and, make no mistake, there is nothing virtual about some of the relationships I have developed online. (No, rubbing’s not another taction metaphor – it’s friction).

For me personally, the Internet has provided purpose. Having spent so many years in isolation as a writer I’d got used to my own company and there are times now I’ve even felt crowded in by all the people there are out there willing to get involved in…well, pretty involved conversations, I have to say. But being able to write and to have people read what I write and (so they tell me) look forward to reading what I write means that whatever I write will be read, guaranteed. And these readers respond, support, encourage and inspire me to do my best for them. Readers are no longer an abstract thing for me. They have names. I know where many of them live, what they do to earn a crust, bits and bobs about their family life. They’re friends. Okay, most of them live hundreds if not thousands of miles away and I’ll never get to take them for a coffee. A couple live just the other side of the Clyde and you never know.

Of course the Internet is not perfect but perfection is relative. A hammer is perfect for hammering in nails but you can also club someone to death with it. And so the Internet, a great idea for mass communication, has its dark side and you really don’t need me to elaborate on that here. The point is, just because something can be misused doesn’t mean it has to be. I have a hammer in my toolbox and I’ve never once considered beating someone’s brains in with it. Okay, maybe the once. We talk about the Global Village – well, even local villages have their seamier sides. If your were to base your view of the English countryside simply on the novels of Agatha Christie then no one would want to live there.

If the Internet is anything, though, it is a magic jar. As for the jars in my house, you pretty much get out of them what you put in them. Not so the Internet. I produce a literary blog but I get to read blogs on a whole host of subjects: music, films, whatever. And as a research tool I cannot imagine having to go back to the old ways, the treks to the libraries with pockets full of change for the photocopier.

So, I hope I’ve inspired you. That was my intent. What you do with the inspiration is up to you. If you’ve had any doubts about getting involved in the Internet then put them aside. You’ll be surprised how little you need to know to get started. I started off by typing ‘poetry’ into a search engine and I could fill a book telling you where that led.

ABOUT THE AUTHOR:

Jim Murdoch of “The Truth About Lies” needs no elaborate introduction. He is a well-respected member of the writing community at Entrecard.

He is a poet by heart and a novelist by chance(I’m not sure of this though); but he sure writes novels that have uncommon interesting plots. Read what I wrote about his novel Living With the Truth.

Visit his blog to learn more about him.

Thanks Jim for participating in my first book venture. Kudos to you!

1st Photo by: Sarah Giesecke
2nd Photo by:
JenCarole
3rd Photo by: taggle burman



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The Butterfly Award from Jean and the tag from HotMomma


The Butterfly Award
was given by Jean of Jean’s Musings; While the tag was passed on by Mathe of HotMomma.

These two beautiful ladies are excellent writers, that is why I am flattered by this award and this tag. Thanks.

The Butterfly Award rules are: (I copied this verbatim from Jean’s blog.)

Quote

“Pass the award on to seven blogs (I choose 18 blogs) of your choice.

Link back to the blogger who gave you the award/ awards.

Let the new winners know they have received an award by commenting on their blog.”

Unquote

For the tag given by Mathe of HotMomma; it is about revealing some personal stuff, so that your readers will come to know you more. Well, what is there to know about me? I’m a transparent person…
Mathe and Maritz(the singer)

I have 9 blogs and I try my best to maintain them, in spite of a full time, demanding job. And well, when I say “demanding job”, it really is. Let me reveal 5 “personal” things about me that very few people know of…lol

1. I find writing/blogging my way of relaxation. When I write, it seems all my worries and problems disappear.

2. I consider this blog Gewgaw Writings as a “sacred” blog as even if my Google page rank is 3, I still do not want to “desecrate” it with paid posts. I’m writing in this blog because I want to express my thoughts, and not because I wanted to attract more advertisers. This is purely my writing blog. I hope I would be able to maintain this, as I intended to. Yes, I have a single adsense ad at the topmost portion and one at the side bar, but paid posts? (Well, I accepted 2 offers, but I enjoyed writing them that’s why. Cheers!)

3. I do write paid posts for the other blogs, but I don’t blog to earn. I blog to be able to write. Earning is just the icing on the cake. It feels good to be paid for doing what you love to do – write.

4. I write too for Helium.com, Associated Content, and Triond.com. These are all writing sites that pay per view of your article. I find writing for Helium more challenging as topics are provided and you got to compete with prolific and established writers. There is an on-going writing contest now at the site and the topics are very interesting. I hope you take part in this contest and win prizes too.

5. I love to sing. I could carry a tune, in fact, I sang on stage during a Christmas Party (Yikes!) and you could have seen their faces brighten up with … (?) I didn’t ask what their impression was, so I can’t write it down.

So there you are; I hope you learned something new about me. And Mathe, I was a good reader too while I was still in the elementary grades. I was then reading books which were meant for mature persons …he he he.

Jean and Mathe, you’re doing well at Helium with rating and ranking stars. Congratulations, keep writing.

Thanks for including me in your list.

I passed on both (the award and the tag), to the following blogs that I admire. Each of these blogs has a unique genre all its own. Visit them and see for yourself. You won’t regret it!

1. The Spitting Vessel
2. Ken Armstrong Writing Stuff
3. The Big Picture
4. Ruminations of a Small Town Mountain Boy
5. Caught in the Stream
6. The Esoterical Journey
7. Jean’s Musings
8. The Struggling Blogger
9. The Truth About Lies
10.Livelife365
11. Father Blogger Dot Com
12. Slightly Drunk
13. Baa Baa Blogging
14. Diary of a Start Up Mom
15. HotMomma
16. Seeking Things Above
17. Purpled Sky
18. Pinay Mommy Online

It is with honor that I give you this award and this tag. Happy blogging!



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Beneficial Effects of Sunlight ( Early Morning Sun)

Sunlight or sunshine always denotes happiness and joy. It is because most of us associate light with the good, happy and beautiful. Sunlight also brightens our day as compared to what darkness or lack of sunlight brings to us.

We have believed that these positive thoughts associated with sunshine are only based on our perceptions, but this is not so because Science now has proven that there are scientific evidences that connect sunlight to various beneficial effects.

The following have been proven as the beneficial effects of sunlight in our lives.

1. A condition termed Seasonal Affective Disorder (SAD), a very appropriate term for the condition, has been found in persons who were not exposed to sunlight. The condition is characterized by a general sense of melancholia, depressions, bouts of mood swings, and an increased desire for food and sleep.


Photo by MHJohnston

This is because the lack of sunlight lowers serotonin which is the hormone that is usually elevated when a person is happy. Serotonin interacts with other hormones like melatonin to balance a person’s condition.

People who have SAD were greatly cured of the condition after constant exposure to sunlight. That is why when it is winter and dark, we oftentimes call it a gloomy weather, because we feel “low”, due to decreased serotonin levels.

It has been proven that even artificial light could also cure the condition.

2. Vitamin D, which is essential for the skin, bones and hair growth, is derived from the sun. Without the sun the production of vitamin D would not take place because of the active role of sunlight in this process.


Photo by bradleyolin

3. Sunlight is also utilized as treatment for physiologic jaundice. This is a condition that occurs commonly in newborn infants in which there is a yellow discoloration of the sclera of the eyes and the skin due to bilirubin elevation. Bilirubin is an end product of Red Blood Cells (RBCs) degradation.

The infant is usually exposed to sunlight for several minutes during the early morning when the sun’s rays are still mild, because if this is left untreated, it could manifest to a liver disorder.

4. Sunlight is also used as a sterilizing agent. When we do not have the means to kill bacteria, we expose the suspected contaminated material to extreme sunlight.

Many bacteria, viruses and viable substances are killed by prolonged exposure under direct sunlight.

A specific example is Neisseria gonorrhea which dies in the open air under hours of exposure to sunlight, when the purulent discharge coming from the disease has dried up; so with lots of pathogenic bacteria.

Photo by phault

5. Sunlight provides a spectrum of light so we could see and visualize the beauty of things around us. Science had established that without sunlight, we are unable to “see”. Imagine how the world would look like if there is total darkness.

There are still several beneficial effects of sunlight in our lives. We must however know how to use this properly as excessive abuse of its use could achieve the opposite effect; it could be detrimental to health; skin cancer has been known to come from prolonged exposure to UV sunlight.

Moderation, therefore, is the key word. So, do not be afraid to expose yourself to the early morning sunlight. It is good for your mental and physiological health.
*********************
This has been published at Helium.com

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Living with the Truth: A Book by Jim Murdoch – A Reader’s Perspective

I have been a constant reader of Jim Murdoch’s posts in his blog “The Truth About Lies”, and I marvel at his expertise in poetry and writing.
Jim Murdoch

I had that rare opportunity of reading one of his books entitled: “Living With the Truth”, and I have to say that it was a unique read for me.

I want to express my thoughts as a reader. I will not critic the book as I am not an expert book critic; but I am a voracious reader though, so I can say that in this area, I could dare to comment.

This is an informal write up of how I perceive his book: “Living with the Truth.”


The book cover

I like simple things at times, so when I saw the plain and simple cover, I became more curious of what the content would be.

I know that, “Thou shall not judge a book by its cover,” but I do that often when buying books. I read the title, and look at the cover and decide whether to buy it or not. I don’t read the summaries at the back cover because I don’t want to know beforehand how the story would evolve.




The content

When I read the first sentence: “Had it been Death that had called that day everything would have been right, ” it gripped my attention immediately.

What I perceive in the first pages of the flash back on Jonathan Payne’s life is that he was a man with natural urges and needs, and the author expressed this vividly. I laughed when I read this sentence: “She dozed off while he was doing it –but he did it anyway.” (referring to Jonathan’s ex-lover).

There were several such sentences in the book that left me chuckling or smiling and it created a lively approach to an otherwise serious and boring presentation. Think about talking about life, truth, faith and love, without the ice breakers!

I’d like to believe that the “serious looking” Jim has indeed a sense of humor and this has come out naturally in the course of his writing.

I; however, faltered after I reached page 7. After a few days, I went on to read up to page 13. This is the page when Mr. Truth intruded into Jonathan’s otherwise humdrum existence. This was the “read until dawn” page for me. I had to know what happened next …and then next…and then next.

I tried imagining Mr. Truth actually appearing at my doorstep and I, asking him all the vital questions that had bugged my mind for years. “Is there really a God?” “Is there life after death? “ Who goes to heaven?” “When will I die? (But I will have to ask this last, lol) “Are there other creatures in the solar system?” Some of these questions had been asked by Jonathan himself.

The author was able to convey credibility to his story by gradually revealing and weaving the small plots into the thought processes of Jonathan; his unbelief and denial at first, and then his final acceptance of the reality of Truth.

I have read countless books and this is the first time I have encountered Truth assuming the nature of a man. It is a totally innovative plot presented in a believable manner. How to effectively allow Truth to assume a human form and yet be the Truth that “it” really is. Jim was able to maintain this balancing act; not too phony as to lose the interest of readers : “He was actually fairly handsome, as best Jonathan could recognize looks in men…” but mysterious at the same time as to portray what “it” really is – an existing collection of verified facts : “ Most gods pretty much tend to look for exclusive devotion…” Truth said, when asked about God.

I enjoyed the conversations that Jonathan had with Mr. Truth and the eventual realization of Jonathan of the truth about himself.

The conclusion

The end of the story has left me in deep thought for several days. I even read it twice to see if I understood it correctly…lol…

I have searched for the mot juste for Jim’s story in the person of Jonathan Payne, but up to this moment , I found none that could accurately do so. The book may have a simple plot. Mr. Truth comes into Jonathan Payne’s life and with the help of Mr. Truth, he discovered inevitably the truth about himself.

It is not as simple as it seems however, because the story deals with the intricate webs of the human mind. It delved deep into Jonathan Payne’s aspirations, fears, regrets about past events, his doubts and intriguing questions about faith and the uncertain future.

It was an adventure in itself for Jonathan as it was for me. This reason is more than enough for me to recommend this book.

The conclusion was “sweet” but unexpectedly – shall I say – unjustified?

I want to expound more but you have to find out for yourself. The book has inspired several questions that I hope I could eventually seek the answers to, in my own personal way.

Each of us has his own individual journey to self discovery, just like Jonathan Payne; hopefully, just like him, we will arrive to the answers to our questions.

All in all, it was a wonderful, totally unique read.
Thanks Jim Murdoch for sharing this book with us.

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Obama Wins Over McCain in the Historic American Elections

I don’t usually write articles about politics and I was not really a die-hard follower of the developments in the recently concluded American elections, but I was curious to know who won, so I scanned Yahoo News and got this excerpt:

Quote:
“This is an historic election, and I recognize the special significance it has for African-Americans and the special pride that must be theirs tonight,” McCain said. “These are difficult times for our country. And I pledge to him tonight to do all in my power to help him lead us through the many challenges we face.”
Unquote.

I can’t put exactly a finger, as to why I suddenly felt a lump in my throat. The lump in my throat got even more pronounced when I watched President Obama’s speech in Chicago after his electoral victory.


Photo by Abangbay

He talked about the United States still being one in spite of differences in color, religion, race, and individual preferences. As I was watching him speak, I grew maudlin. Perhaps because I admire how both candidates were gracious in defeat and victory, or because for the first time in history – the seemingly impossible feat has taken place – a black American has been elected to the highest position in one of the most powerful countries in the world, or simply because in my heart, I was wishing Philippine politics would be like the same – clean and unrigged; that losers would graciously accept their defeat; and that everyone would work together after the elections, for the betterment of the nation.

But sadly, this is not what is happening here in my own country. Presently in the locality where I live, the losers of the elections are now still trying to recall the proclamation of the Governor elect of the province.

Why do they have to do that? If they really wanted to help the people, they can do so, even if they are not in Office. It is clearly apparent that their agenda is not service for the people but for their own selfish motives.

I perform my obligations dutifully as a citizen of my country. I fulfill all my responsibilities to the best of my ability, but still…

I pray that our corrupt politicians would eschew their self-interests and genuinely think of the welfare of their constituents. These bad eggs are destroying the true democratic spirit of Philippine politics.

And all I can do, for now, is pray!

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