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Archive for May, 2008

EXERCISE THOSE MUSCLES

Exercise is one significant part of staying healthy. Muscles need to be flexed in order for them to retain their tone, mass and flexibility. Even machines grow rusty when not used for long periods of time. That is precisely the reason why men who want to have great muscles go to the gym often. The more a muscle is used, the greater it would develop. Exercising also increases the secretion of testosterone (the true male sexual hormone) in men, allowing maximum growth and development of their secondary male sexual characteristics.

Exercising also lowers blood pressure because it “eats” up the lipid deposits in the blood vessels thereby avoiding plaque formation. Blood circulation is also increased allowing the blood to flow freely and “unresisted”.

Brisk walking is a good form of exercise for people of all ages. There are very few restrictions – unlike with other forms. Walking is generally good for the heart, for the elderly, for children and young adults and is even advised for pregnant women in their late stages, in most cases.

Before you go to work, do a 30 minute “jog-in place” workout. In the office, do your own errands. Walk around during breaks instead of sitting down. Run for that cup of tea. Do 10 minute-walks within the day, as often as you can.

Image from :Free Clip Art

Just like any other exercise; however, consult your doctor first before commencing on your exercise regimen.

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TAGGED BY HOT MOMMA

Linking to other blogs is one of the best methods to maximize the exposure of your own blog. This Zodiac sign blog tag is one such example. You post the link of the person who tagged you and then he/she passes this on to 12 other persons who links back to you. But before you pass the post on, first you have to underline the traits that defines you .

I was tagged by hotmomma to pass this on and below are the 12 months of the year together with the description of the characteristics of people who were born during these zodiac signs. Mathe, we belong to the same sign – the balancers- that’s what I call myself.

JANUARY: Stubborn and hard-hearted. Ambitious and serious. Loves to teach and be taught. Always looking at people’s flaws and weaknesses. Likes to criticize. Hardworking and productive. Smart, neat and organized. Sensitive and has deep thoughts. Knows how to make others happy. Quiet unless excited or tensed. Rather reserved. Highly attentive. Resistant to illnesses but prone to colds. Romantic but has difficulties expressing love. Loves children. Loyal. Has great social abilities yet easily jealous. Very stubborn and money cautious.

FEBRUARY: Abstract thoughts. Loves reality and abstract. Intelligent and clever. Changing personality. Attractive. Sexy. Temperamental. Quiet, shy and humble. Honest and loyal. Determined to reach goals. Loves freedom. Rebellious when restricted. Loves aggressiveness. Too sensitive and easily hurt. Gets angry really easily but does not show it. Dislikes unnecessary things. Loves making friends but rarely shows it. Daring and stubborn. Ambitious. Realizes dreams and hopes. Sharp. Loves entertainment and leisure. Romantic on the inside not outside. Superstitious and ludicrous. Spendthrift. Tries to learn to show emotions.

MARCH: Attractive personality Affectionate. Shy and reserved. Secretive. Naturally honest, generous and sympathetic. Loves peace and serenity. Sensitive to others. Loves to serve others. Easily angered. Trustworthy. Appreciative and returns kindness. Observant and assesses others.
Revengeful – Mmm,Nah! Loves to dream and fantasize. Loves traveling. Loves attention. Hasty decisions in choosing partners.Nah! Loves home decors. Musically talented. Loves special things. Moody. BINGO!!! Most of these traits are true for me .

APRIL: Active and dynamic. Decisive and hasty but tends to regret. Attractive and affectionate to oneself. Strong mentality. Loves attention. Diplomatic. Consoling, friendly and solves people’s problems. Brave and fearless. Adventurous. Loving and caring. Suave and generous. Emotional. Aggressive. Hasty. Good memory. Moving. Motivates oneself and others. Sickness usually of the head and chest. Sexy in a way that only their lover can see.

MAY: Stubborn and hard-hearted. Strong-willed and highly motivated. Sharp thoughts. Easily angered. Attracts others and loves attention. Deep feelings. Beautiful physically and mentally. Firm Standpoint. Needs no motivation. Easily consoled. Systematic (left brain). Loves to dream. Strong clairvoyance. Understanding. Sickness usually in the ear and neck. Good imagination. Good physical. Weak breathing. Loves literature and the arts. Loves traveling. Dislike being at home. Restless. Not having many children. Hardworking. High spirited. Spendthrift.

JUNE: Thinks far with vision. Easily influenced by kindness. Polite and soft-spoken. Having ideas. Sensitive. Active mind. Hesitating, tends to delay. Choosy and always wants the best. Temperamental. Funny and humorous. Loves to joke. Good debating skills. Talkative. Daydreamer. Friendly. Knows how to make friends. Able to show character. Easily hurt. Prone to getting colds. Loves to dress up. Easily bored. Fussy. Seldom shows emotions. Takes time to recover when hurt. Brand conscious. Executive. Stubborn.

JULY: Fun to be with. Secretive. Difficult to fathom and to be understood. Quiet unless excited or tensed. Takes pride in oneself. Has reputation. Easily consoled. Honest. Concerned about people’s feelings. Tactful. Friendly. Approachable. Emotional temperamental and unpredictable. Moody and easily hurt. Witty and sparkly. Not revengeful. Forgiving but never forgets. Dislikes nonsensical and unnecessary things. Guides others physically and mentally. Sensitive and forms impressions carefully. Caring and loving. Treats others equally. Strong sense of sympathy. Wary and sharp. Judges people through observations. Hardworking. No difficulties in studying. Loves to be alone. Always broods about the past and the old friends. Likes to be quiet. Homely person. Waits for friends. Never looks for friends. Not aggressive unless provoked. Prone to having stomach and dieting problems. Loves to be loved. Easily hurt but takes long to recover.

AUGUST: Loves to joke. Attractive. Suave and caring. Brave and fearless. Firm and has leadership qualities. Knows how to console others. Too generous and egoistic. Takes high pride in oneself. Thirsty for praises. Extraordinary spirit. Easily angered. Angry when provoked. Easily jealous. Observant. Careful and cautious. Thinks quickly. Independent thoughts. Loves to lead and to be led. Loves to dream. Talented in the arts, music and defense. Sensitive but not petty. Poor resistance against illnesses. Learns to relax. Hasty and trusty. Romantic. Loving and caring. Loves to make friends.

SEPTEMBER: Suave and compromising. Careful, cautious and organized. Likes to point out people’s mistakes. Likes to criticize. Stubborn. Quiet but able to talk well. Calm and cool. Kind and sympathetic. Concerned and detailed. Loyal but not always honest. Does work well. Very confident. Sensitive. Good memory. Clever and knowledgeable. Loves to look for information. Must control oneself when criticizing. Able to motivate oneself. Understanding. Fun to be around. Secretive. Loves leisure and traveling. Hardly shows emotions. Tends to bottle up feelings. Very choosy, especially in relationships. Systematic.

OCTOBER: Loves to chat. Loves those who love them. Loves to take things at the center. Inner and physical beauty. Lies but doesn’t pretend. Gets angry often. Treats friends importantly. Always making friends. Easily hurt but recovers easily. Daydreamer. Opinionated. Does not care of what others think. Emotional. Decisive. Strong clairvoyance. Loves to travel, the arts and literature. Touchy and easily jealous. Concerned. Loves outdoors. Just and fair. Spendthrift. Easily influenced. Easily loses confidence. Loves children.

NOVEMBER: Has a lot of ideas. Difficult to fathom. Thinks forward. Unique and brilliant. Extraordinary ideas. Sharp thinking. Fine and strong clairvoyance. Can become good doctors. Dynamic in personality. Secretive. Inquisitive. Knows how to dig secrets. Always thinking. Less talkative but amiable. Brave and generous. Patient. Stubborn and hard-hearted. If there is a will, there is a way. Determined. Never give up. Hardly becomes angry unless provoked. Loves to be alone. Thinks differently from others. Sharp-minded. Motivates oneself. Does not appreciate praises. High-spirited. Well-built and tough. Deep love and emotions. Romantic. Uncertain in relationships. Homely. Hardworking. High abilities. Trustworthy. Honest and keeps secrets. Not able to control emotions. Unpredictable.

DECEMBER: Loyal and generous. Sexy. Patriotic. Active in games and interactions. Impatient and hasty. Ambitious. Influential in organizations. Fun to be with. Loves to socialize. Loves praises. Loves attention. Loves to be loved. Honest and trustworthy. Not pretending. Short tempered. Changing personality. Not egotistic. Take high pride in oneself. Hates restrictions. Loves to joke. Good sense of humor. Logical.

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Humane Blogging Tips

A Girl for all Status

Clamor of Kalinga

Cheaper by the Half Dozen

Overseas Pinoy Cooking

Puzzled Me

Random Thoughts

I AM TAGGING THE FOLLOWING:

The Big Picture

Happy Family Matters

YOUR BLOG IS NEXT

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WIN 2,000 AND 15,000 CREDITS IN ENTRECARD’S LATEST PROMO!!!


ENTRECARD leads the way again with its pioneering effort to increase more traffic and maximize site exposure of bloggers.

How to win 2,000 credits?

All you have to do is to write in your site about the “ADD A NEW BLOG” feature of entrecard, post a link to their ebook and then leave a comment on their blog so they could see you have linked to them.

How to win 15,000 credits?

This is the MULTI-BLOG ACCOUNT in which Entrecarders who add new blogs into their account are qualified for the contest.

There will be 6 categories and one winner will come from each category. All you have to do is use the new feature found at the top right portion of the site and then link your other blogs.

The categories are:

2-5 blogs in account
5-10 blogs in account
10-15 blogs in account
15-20 blogs in account
20-25 blogs in account

In both contests, winners will be randomly selected.

Winners will be drawn and paid on June 25th

There are also new features like, NEW HOMEPAGE, NEW CAMPAIGN PAGE TABS, TOP DROPPERS RSS FEED

Don’t forget to link to the ENTRECARD OFFICIAL EBOOK to be able to learn how to use all of the services available.

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COLLEGE DAYS – CAN YOUR CHILD HANDLE IT?

image from Free Clip Art

BY: GUARDIAN ANGEL

While it is good that we as parents help our child choose a college course -How to help your Child choose a College Course, it should not stop there. In fact, it’s just the beginning and there are more pressures ahead. This is because college is a totally different world and our child may not be ready with their transformation to adulthood. Children at this age are more prone to danger and temptation will be higher. Below are some of them that we should be aware of.

Unsafe surroundings

University belt is a jungle where there are different kinds of beasts that are just waiting for the right timing to eat your child alive. Although your child can still meet true friends, there are more unknown enemies. Drugs, violence and sexual harassment are just a step away. Fraternities and sororities are social groups that can promote brotherhood. However, not all of them are serving the real purpose. You must be very watchful.

College pressure

Entering college is not a joke. Although it looks fun when your child is exploring his newly found lifestyle, there is a lot of pressure your child will face. Thesis, projects, and tons of term papers can be nightmares to your precious child. Parents who did not experience to enter college may not understand this, but using parent instinct can help them. Moral support is what they need most.

Intimate relationships

This is also the time when your child can enter into a deep relationship. There are two dangerous situations our child may experience; a serious heartache or early parenthood. Most boys hide their emotions so you must be a keen observer. Some girls give their body and soul to prove they love a guy, especially now that pre-marital sex is rampant. However, trust should always be there. Overprotecting your child is also unhealthy.

Family problems

There will always be some problems within the family and your child is now old enough not to be affected. If this will be the case, his school performance will also suffer. Times like this, the whole family must be calm when dealing such. It is important for our child to understand that there is no such thing as perfect family. Neglecting his studies will be an added problem. You should teach your child how to be mature enough and accept that life is not always fair.

Money matters

Tuition fees and other school expenses are getting higher each year and we cannot stop it. Sometimes, our best may not be good enough to support him financially. Teaching your child how to handle money is very important. If your child knows how to choose the right friends, he can still enjoy his youth without hurting your pocket. Practical spending is a must. If your child wants to be a working student, make sure his studies will still be his priority.

College life is the last step towards a better future. But it is just the first step to the real world.

THIS ARTICLE WAS WRITTEN BY GUARDIAN ANGEL IN RESPONSE TO MY REQUEST. THANK YOU ANGEL.

Guardian Angel of- Happy Family Matters is a Filipino engineer who found himself more comfortable in writing letters instead of numbers, and interacting with humans rather than machines. For more effective parenting tips, successful marriage tips and other family issues, please feel free to visit his blog at Happy Family Matters

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HOW TO PREPARE A TABLE OF SPECIFICATIONS

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The Table of Specifications is a blueprint for the preparation of an exam. It serves as the “map” or guide to assigning the appropriate number of items to topics included in the course or subject. The following is a simplified method of preparing a Table of Specifications.

1. List all the topics that are included in the subject or course.
2. Assign corresponding percentages based on the professional requirements or
institutional requirements. Below is an example:

Subject – CLINICAL CHEMISTRY 2

Topics included:

a. automation – 20 %
b. electrolytes – 15 %
c. enzymology – 25 %
d. endocrinology – 20 %
e. toxicology – 20 %

This gives a total of 100 %

3. Decide on the number of items that you would like the test to be. Let’s say you
wanted a 160 item – test; the number of items per topic would then be:

a. automation – 20 % – 32
b. electrolytes – 15 % – 24
c. enzymology – 25 % – 40
d. endocrinology – 20 % – 32
e. toxicology – 20 % – 40

This gives a total of 160 items.

4. Assign the specific type of question you would like to ask depending on what
skill or cognitive learning, you would like to emphasize.
For example, you would
like to emphasize the principles in automation, then you may prepare the
questions this way:

a. automation – 32 items

Essay = 10 questions
Identification = 12 questions
Multiple choice = 20 questions

This gives a total of 32 items.
This also is done with the rest of the topics.

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SHARING IN SO MANY WAYS

Giving and sharing would be more meaningful if it does not involve only the financial and material aspect but more of yourself as well. In this particular instance, people shared by donating their BLOOD!

Every year in our University, we sponsor and facilitate a voluntary “Blood Letting Program” to encourage people to share what they have and help the less fortunate. The blood bags collected would be donated to hospitals and made available to those who do not have the financial means to buy blood for ailing relatives.

Everyone is encouraged to participate as long as he/she meets the criteria for blood donors. The donor often realizes that his donation is something special because he has really given a piece of himself to other people; that another person lived because of his blood!

BE SOMEONE SPECIAL, DONATE BLOOD VOLUNTARILY ( contact your local blood bank center)!
By the way, donating blood could be good for you. Read more from this link:
Doctor NDTV

This is what true sharing is all about!

posted by admin in Health and have No Comments

SWIMMING AND RELATED DISEASES

It is great to be out in the beach in the mornings and evenings, with the cold, ocean air playing on your face and the brackish water pouring in into your pores. But watch out for those diseases that you can catch while enoying your swim. You can contract the following intestinal conditions through accidentally swallowing the infected water. These are the following microorganisms you could come in contact with:

1. E. coli infection – causative agent – Entamoeba histolytica – causing diarrhea from contaminated water
2. Shigella infection – causative agent- Shigella bacilli – causing bacillary dysentery and fever, from contaminated
water.
3. G. lamblia – causative agent – Giardia lamblia – causing giardiasis and diarrhea
4. Hepatitis A vrius – causing jaundice and liver damage.
5. Fungi or bacteria – causing Otitis externa or Swimmer’s ear(an ear infection). Swimmer’s ear because of long exposure to water. This occurs especially in children.

Certain skin diseases could also be acquired through the contaminated water; so, before you eagerly splash into the water, make sure the establishment have proper cleaning and sanitation protocols in place.

posted by admin in Health and have Comments (6)

ANOTHER PROTEST AGAINST THE OIL PRICE INCREASE

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I don’t usually write about politics and economics but I can’t help myself today. Classes were suspended again because of a jeepney strike. I don’t blame the jeepney drivers as they feel it their responsibility to air their grievances.

I would take to the streets too, if the opposition could show me a better alternative to the Arroyo government.

If we are truly patriotic, would the nation not be our first priority? Our economic progress is being downgraded by all these rallies and activities the opposition is facilitating and organising. Isn’t that un-nationalistic?

I am not an expert on political issues, and neither am I an expert in writing, but it is very plain to see that the opposition is taking a field day out of the fervor of our idealistic youth and other groups with legitimate complaints, to advance their cause-whatever it may be.

God bless the Philippines!

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My Friend

My name is Pepe. I am 12 years old. People say nobody would read what I will write because I lack schooling and English is my second language but you see, I very much want to share with you the story of my friend Dave. I am confident that although I’m not really a writer, I hope I will be able to communicate the message I want to, through this story. My qualifications? I earned the “Best in English” in my grade six class. This is my story.

I met Dave one night in a bar. Right after I graduated from elementary, I worked as an errand boy for Paradise Bar. I wanted to earn to be able to continue my schooling the coming year.

Dave was not one of the “ugly Americans” as others call them. (“Go home, Yankees!” I often hear the cry of protesters in the streets.)

According to the women in the bar, he looked like Mel Gibson – the actor in Braveheart. ( I watched that movie several times with them, and I agreed.)

When the other airmen were noisily drinking, he was just in one corner, silently sipping his beer. He was also soft spoken and treated me kindly -unlike the other Americans. He always gave me a tip – not in coins but in paper- that was a lot for me.

Every night, he came to the bar, all by himself. The women would crowd around him and tried to talk to him, but in the end , he always preferred to be alone. One time when all the customers have left and I was done gathering the empty bottles, he called me.

“What’s your name?” he smiled at me.

“Pepe” I answered.

“Where do you live?”

“Gueco Street.”

“Do you want to work for me?”

I was surprised, “What work?”

” Just be my yardboy and clean the house once a week,”
he continued smiling at me. “Lighter work, and more pay”

” Yes, ” I said eagerly.

” You can start tomorrow.” he said.

I started working for Dave. He lived alone in a three – room apartment near their Military Base. I learned that he was a pilot – an officer – he had a “wing” symbol on his military uniform. At times when I was done cleaning the yard, he would talk to me about his family back in Wyoming. How he missed them. He said he had a younger brother my age. (Perhaps that was why he had helped me?)

Image:FreeDigitalPhotos.net

He went less and less to the Paradise Bar as days went on. He allowed me to stay in the other room of his apartment. I went home during weekends to give money to “Nanay” (mother). I was earning more and I was able to save money too.

During evenings, we would barbecue at the backyard and just talk. He asked me about my family and my plans. I told him about how I wanted to go to high school; that I was the eldest of 5 children and that my parents could not get good jobs because they were not able to go to college too. I was not telling him this to ask for help. I was telling him because he was able to encourage me to talk and I didn’t usually open up that easily. I think we were alike because we didn’t talk openly about ourselves to other people.

One day when he came home;

” Myrna, this is Pepe, Pepe this is Myrna – my girlfriend.”

I was shocked. I stared at her face and saw a smirk. I did not like her but I shook her hand anyway.

” Sige na, iwanan mo kami,” (Go on, leave us alone) she said in the dialect, so I left them.

I could hear Myrna’s laughter echoing in the house.

“You don’t like her,” Dave said when she left. I did not reply. “You’ll like her when you’ll get to know her better.” he said and I nodded.

Everyday thereafter, Myrna came to the house even when Dave was not there. She ordered me around like she owned me. I am not new to this as bad people always do that to poor people like me.

“Pagkatapos mong gawin iyan, labhan mo ang damit ko!” (After you’re done with that, wash my clothes!) She would bark the order at me.

I had no choice but to obey, she was my boss’ girlfriend and I could see that Dave’s happiness was complete with her around.

One day. when Dave was at work, Myrna came. She had a man with her. They went straight to Dave’s room. I can hear her giggling.

” Eto, puede na ba ito” (this one, is this okay?)she asked the man.

There was no reply and when they came out, she was carrying Dave’s big camera in one hand.

“Ate,” I asked ” Saan po ninyo dadalhin iyan?” (Where will you bring that?)

“Wala ka na doon”, (It’s none of your business) she pouted at me.

I could not do anything when she walked past me. When evening came, Dave arrived and I waited for him to ask about the camera but he said nothing , so I presumed that everything was well.

During the days that followed however, I noticed that Myrna no longer came to the house. Dave went back to his usual silent moods. I tried to talk to him but he answered in monosyllables.

“If it’s about the camera, ..” I started.

“No, don’t worry about that,” he replied, and that was that.

He did not want to talk about Myrna and I did not dare ask. By then I know that when Dave wanted me to know, he would tell me. As days passed, his mood improved. We went back to cooking barbecue and talking about his experiences: how he had slipped on a pond because he was rushing to school; how he and his brother enjoyed their first rodeo and many others. These was all new to me so I listened with awe.

When it was my turn, I went on to talk too about how I enjoyed reading so much and my interest in poetry and writing. He gave me a box of pocketbooks to read the following day, “here, they are all yours.” he said.

It was halfway to June then and I had saved enough money for enrollment but not enough to buy my school materials. That was good enough for me though, the rest can be remedied, I was sure.

It was after several months that Olive came into our lives. Unlike Myrna, I liked Olive immediately. She treated me like Dave did. Her kindness was from the heart, because even when no one was around she treated me like a younger brother. I came to know that she worked as a nurse in the Base hospital.

I can see that Dave was happier with Olive than with Myrna. They were so in love. I was not surprised when they told me they were getting married that coming June. I was happy for them! They assured me, I can stay with them for as long as I wanted.

But that was not what happened. Fate had more surprises for me – the following June, Mount Pinatubo erupted. Tons of ashes rained and all US bases (Subic and Clark) were abandoned by fleeing US soldiers.

I was home helping my parents take shelter when the order for the evacuation of the US bases was given. I knew Dave would be looking for me. I braved the ashfall and rushed to Dave’s apartment… but he was gone. Olive was there, packing things in boxes.

Image from: Wikipedia

“Nasaan siya?”(Where is he?) I asked her.

“Umalis na siya” (He’s gone), she said with tears in her eyes.

I can’t help but cry too. Dave was gone! I couldn’t believe it. I had thought we would be together for long.

“Will you be okay?” I asked her , knowing she was feeling the same way, even much more perhaps.

“He promised to keep in touch,” she assured me. “He left something for you.”

She gave me a camera and an envelope… the camera ?

“It is brand new,” Olive said when she saw the question on my face. ” He knew about the first camera. It was Myrna. ” she continued.

I opened the envelope. There was green money – enough for me to pursue my ambition of going back to school. I cried all the more, thinking how generous he was. You can always count on him – my Boss Dave – NO – my friend Dave!

One important lesson I have learned is that, no matter what race one belongs to, there will always be the bad and the good.

-END-

This story is from my archives.
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posted by admin in Short Stories and have Comments (12)